"if we examine ourselves every day with mindfulness and mental alertness, checking our thoughts, motivations, and their manifestations in external behavior, a possibility for change and self-improvement can open within us. Although I myself cannot claim with confidence to have made any remarkable progress over the years, my desire and determination to change and improve is always firm. From early morning until I go to bed and in all situations of life, I always try to check my motivation and be mindful and present in the moment. Personally, I find this to be very helpful in my own life." ~Dalai Lama
I read this quote many times this morning. My eyes were opened as I tend to speak from my emotions and lack the control to be mindful and delve deeply into my thoughts to ensure I don't drag out negative emotions. I need much, improvement in the area of of changing my behavior.
I constantly need to remember to breathe deeply and think "what will this behavior or statement reflect?". This shall be my personal challenge but one that can be altered. It will lead to positive changes.
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